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LEVEL UP: Discover Why Your Life is Stuck and Gain the Freedom to Move On















Discover Why Your Life is Stuck and Gain the Freedom to Move On


Do you feel like your life has been in a rut? When you are stuck in a rut, it can become debilitating to your creative and emotional well-being, later you might find yourself feeling physically drained or restless.  Why is it that our lives rarely change, even when we’re miserable?


There are forces within our minds that conspire to keep us stuck. They’re also spectacularly effective at accomplishing this. In fact, they’re so good, we don’t even realize it’s happening.


These reasons may very well be the cause of your rut:


  1. You lack the knowledge necessary to make a change. You might know that you need to be more confident, but you might also lack the knowledge of how to develop confidence. You are not an expert and should not be expected to know everything, so give yourself some credit. However, according to Marketing Weekly, ‘people often struggle to admit their knowledge gaps, preferring instead to bluff their way through and hope they won’t get found out. These knowledge gaps can also give rise to ‘imposter syndrome’, with people fearing they’ll get found out if they ask questions they need in order to understand the subject matter better. Not all skills are available at our fingertips. You might need to do a little studying or work with a coach before a change is possible.
  2. You don’t know specifically what you want. If you think you might like to be a fireman, but also think becoming an accountant sounds interesting, you’re stuck. ‘The best measure of quality thinking is your ability to accurately predict the consequences of your ideas and subsequent actions’, wrote Milton Friedman, the Nobel-prize winning economist. At some point, it’s necessary to make a clear decision and set a goal. There are times we need to step back from the decision-making process and take a ‘breather’.
  3. You lack willpower or fail to use it effectively. Willpower is limited, but it’s great for creating new habits and behavioral patterns. Sticking with a task after the urge to quit surfaces can develop willpower. Continue for another 5 minutes. Increase the amount of time each week until you can work through the urge to give up. Use your willpower to develop small habits that can grow into useful routines.


  1. You can’t deal with being uncomfortable. Anxiety, nervousness, and fear are great for preventing you from jumping off a 10-story building. But they’re worse than worthless when it comes to keeping you stuck. Some level of discomfort accompanies any change, but your emotions are misleading you. You’re not in any real danger.


  • Use your logic to talk yourself through it. “Nothing bad can happen from giving a speech. In fact, there are many benefits.” Stop the negative self-talk that is telling you that you will fail. Even an epic fail can be a major milestone in your growth. There is no shame in winning and every time you put the forth the effort, you are winning.
  • There are many techniques to lower your levels of discomfort to more manageable levels. Meditation, prayer, and counseling are a few that can be beneficial.
  • Start small and push through slight discomfort. Your ability to handle the bigger and scarier situations will grow with experience.
  • Choose one thing that scares you and do this every day for a six months to a year. You will be scared to death at first, but the more you push to yourself and the more you do it, you will be amazed at your progress. Before you know it, you will be considered a master at it. Another benefit of stepping out of your comfort zone, taking on a challenge and mastering it is, it will do wonders for your self-confidence and self-esteem. Follow the advice of Nike and ‘just do it!’
  1. You give up too quickly. Change can take time. 80% of the change you ultimately see won’t reveal itself until at least 80% of the work has been completed. Your early efforts show little results, but things are happening behind the scenes. It’s necessary to persevere to see a meaningful change in your life.


  • Learn to be a finisher. Start completing all the little tasks in your life. If you decide to walk on the treadmill for 20 minutes, keep going until you’re done. Avoid letting yourself off the hook until an activity is 100% complete.


Making any change can be a challenge. Understanding your roadblocks to change can enhance your ability to bring about meaningful changes in your life. Have an objective and develop habits that support that objective. Learn to lower and deal with uncomfortable emotions. You have everything within in you necessary to create a spectacular life. Go for it!

-With Your Success in Mind,




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Adrian Jefferson Chofor is a Confidence Coach, #1 International Bestselling Author, Motivational Speaker, CEO, owner and founder of Aspire to Inspire Transformational Practice, LLC helping women, teens, and tweens with her programs achieve the level of confidence needed to be fearless and boldly pursue their dreams. Adrian is an experienced and committed accredited personal development coach specializing in confidence building and living authentically.

She has been recognized by organizations such as America SCORES, Kaiser Permanente, Toastmasters International, the New York City Department of Education, and Families in Global Transition. She has been quoted in major media outlets such as ABC, NBC, FOX, and CBS. Her #1 International Bestselling Book, Aspire to Your Greatness! was nominated for the Independent Authors Legacy Award (IALA) Authors in Leadership award. She was featured in the Toastmasters International global campaign ‘Find Your Voice’ and received the Leadership and Communication award.

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